In 100 g (Grams) of Fiddlehead ferns, frozen, unprepared there is 0 g of Fatty acids, total trans.

grams (g) kilograms (kg) 100 grams (g) ounce pound

Fiddlehead ferns, frozen, unprepared

Fiddlehead ferns, frozen, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Fiddlehead ferns, frozen, unprepared are listed below.

Water	88.91 g	88.91	g	88.91%
Energy (calorie)	34 kcal	34	kcal
Energy (joule)	142 kJ	142	kJ
Protein	4.31 g	4.31	g	4.31%
Total lipid (fat)	0.35 g	0.35	g	0.35%
Ash	0.69 g	0.69	g	0.69%
Carbohydrate, by difference	5.74 g	5.74	g	5.74%
Calcium, Ca	24 mg	24	mg	0.02%
Iron, Fe	0.73 mg	0.73	mg
Magnesium, Mg	19 mg	19	mg	0.02%
Phosphorus, P	58 mg	58	mg	0.06%
Potassium, K	129 mg	129	mg	0.13%
Sodium, Na	0 mg	0	mg
Zinc, Zn	0.71 mg	0.71	mg
Copper, Cu	0.22 mg	0.22	mg
Manganese, Mn	0.94 mg	0.94	mg
Vitamin C, total ascorbic acid	17.8 mg	17.8	mg	0.02%
Thiamin	0.014 mg	0.014	mg
Riboflavin	0.13 mg	0.13	mg
Niacin	3.26 mg	3.26	mg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	168 µg	168	µg
Retinol	0 µg	0	µg
Carotene, beta	1870 µg	1870	µg
Carotene, alpha	280 µg	280	µg
Vitamin A, IU	3350 IU	3350	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Fiddlehead ferns, frozen, unprepared